Helping you to achieve your health & fitness goals.
Reed Nutrition & Fitness is a consultancy directed by Registered Associate Nutritionist and qualified Personal Trainer, Ellie Reed.
Ellie has a Bachelor's (BSc) degree in Nutrition and Food Science, and is registered with The Association of Nutrition (AfN); an organisation that ensures the nutritionist has received adequate training to give ethical and evidence-based advice.
Ellie truly believes that fitness and good nutrition have a positive impact on every aspect of our lives. It not only improves our physical health and wellbeing, but it also benefits our mental health, confidence, productivity, mood, sleep, energy levels and so much more!
How Can I Help You?
WHAT PEOPLE SAY
"For the last five years since the birth of my first child, I have been trying, without success, to lose my baby weight through diets, home exercise and various fitness classes. It was so frustrating not being able to fit into any of my pre-pregnancy clothes and I was dreading going on holiday as I knew I looked big in a swimsuit. Ellie then came along and within a few weeks of doing my PT sessions, the weight just fell off! I am so much more toned now and for the first time in 5 years, I'm not dreading wearing a bikini in the summer!
I never thought I'd ever use a PT because I always imagines them to be muscley, shouty people who I wouldn't be able to keep up with, a prospect that terrified me. Ellie is nothing like that, she understands your capabilities and how they change week on week so you never feel pressured, but instead motivated to try and push yourself that bit further."
— Heather, PT Client
Ellie Reed Bsc, ANutr, Founder of Reed Nutrition & Fitness.
Reed Nutrition & Fitness provides the tools and education for those who are looking to make positive, sustainable, lifestyle and dietary changes.
Ellie works closely with clients to help them achieve their goals (whatever they may be), understand their potential and, ultimately, live a fitter, stronger and healthier life.
So, whether you are looking for advice on weight management, disease prevention, fertility or building a new healthy exercise routine, Ellie can help you.
Ellie will work with you to provide an individualised, comprehensive and well-researched plan, that can be followed for the rest of your life.
"Associate with people who are likely to improve you"