Body Composition Goals
Whether you are looking to lose body fat, build muscle or gain weight, Ellie will spend time evaluating your current diet and work with you to create a personalised plan for your specific needs & preferences, helping you to set and reach your goals.
Nutrition and Fertility
The food we eat feeds every cell in our body, including our reproductive cells. The power of food in fertility is often overlooked when really, it should be one of the first things we consider when trying to conceive. The scientific evidence is there; you can improve your fertility through good dietary choices.
Whether it's obesity, being underweight, poor sperm quality or conditions such as PCOS and endometriosis, these symptoms can all be greatly improved through good, evidence-based nutrition. At Reed Nutrition, Ellie will focus on optimising your nutrition for fertility and pre-conception, as well as your dietary needs during and after pregnancy. The aim is to enhance your understanding of the effect of food on both yours and your partner's reproductive health and, the guideline recommendations to improving fertility.
Allergies and Intolerances
Having personally suffered with Coeliac Disease (an auto-immune disease) for several years and overcome the negative impact it had on her health, Ellie is keen to help others manage their dietary requirements and feel the positive outcomes of good nutrition. Food allergies and intolerances can significantly impact day to day life, leaving us feeling ill, deflated and possibly uninspired by food. By working together and creating a comprehensive plan, Reed Nutrition will help you adopt habits to manage and cater to your individual needs, whilst making food exciting again. Get in touch today and start taking control of your diet with these great tools and techniques.
Healthy Nutritious Cooking
As an avid cook herself, Ellie takes great pleasure in cooking and creating her own healthy, balanced meals. She enjoys using a range of ingredients and flavours to keep things exciting, eating well does not have to be boring! She does however, understand why others find it hard to prepare homemade meals and often reach for more convenient options, as life sometimes gets in the way!
Reed Nutrition also offers meal prep advice, recipes and food preparation services to help you reach your nutritional goals in your busy day to day lives.